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So HAPPY! Down to 82kg looking forward to getting into the 70's soon. Maybe I can even get into the 60's...
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.59g | Prot: 124.41g | Carbs: 85.66g.
Breakfast: Coffee with Skim Milk, Balance 100% Whey Protein WPC/WPI, Egg Omelette or Scrambled Egg. Lunch: Anchor Protein +Yoghurt Pouch Vanilla, Chicken Frankfurter, Wattie's Spaghetti. Dinner: Tea with Skimmed Milk, Balance 100% Whey Protein WPC/WPI, Watties spaghetti, Chicken Frankfurter. Snacks/Other: Anchor Milk Cali +Trim, Balance 100% Whey Protein WPC/WPI, Cinderella Date Syrup, Weetabix Weet-Bix. more...
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Losing 0.3 kg a Week
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Rose Hala's Weight History
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