Weigh In record (no journal entry) for 29 August 2019
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 74.36g | Prot: 73.37g | Carbs: 52.77g.
Breakfast: Anchor Cream, Coffee, Cheddar Cheese, Egg (Whole), Signature Range Streaky Bacon. Lunch: Mayonnaise, Lamb Roast (Lean Only Eaten). Dinner: Red Table Wine, Cheddar Cheese, Huntley & Palmers Litebread Mixed Grain, Highmark Crispy Noodles, Pink Salmon (Drained Solids, Canned), Mixed Salad Greens. Snacks/Other: Value Edam Natural Cheese Sticks, Anchor Butter, Huntley & Palmers Litebread Mixed Grain. more...
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Losing 1.4 kg a Week
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twocancan's Weight History
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