jengetfit123's Journal, 07 Sep 19

Fasted 15 hours. Wah-wah! Ate late last night (anxious) and it threw me off. Will get back on it tomorrow. Leftovers, black bean burger, green beans from my garden, hm hummus. It was good.

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1178 kcal

Fat: 57.85g | Prot: 58.57g | Carbs: 121.38g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Lee Kum Kee Sriracha Chili Sauce, Village Hearth Light Wheat Hamburger Bun, Kroger Red Wine Vinegar, Fresh & Easy Pico De Gallo, Morningstar Farms Spicy Black Bean Veggie Burger, Green String Beans, Athenos Roasted Garlic Hummus, Panera Bread Avocado Cobb Salad with Chicken, Taco Cabana Potato & Egg Breakfast Taco, Daisy Light Sour Cream, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Kirkland Signature Nut Bar, Target Multivitamin. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...