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adefwebserver
Journal
14 Nov 19
adefwebserver's Journal, 14 Nov 19
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Day 3 of a planned 4 days of ‘no solid food’ fasting
Meh...
😎
Life is Good!
Have a great day everyone!
78.9 kg
Lost so far:
15.0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1110 kcal
Fat: 70.75g | Prot: 53.00g | Carbs: 63.50g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Progresso Traditional Chicken & Wild Rice Soup.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
1964 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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adefwebserver's Weight History
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