urmilashrestha's Journal, 16 Nov 19

Dinner chicken 🍗 🍗 and broccoli 🥦 🥦

View Diet Calendar, 16 November 2019:
1216 kcal Fat: 44.56g | Prot: 118.94g | Carbs: 85.85g.   Breakfast: Apples , Tuna in Water (Canned), Starbucks Caffe Americano (Grande). Lunch: Chicken or Turkey with Cream Sauce (Mixture), Cooked Green Peas, Cooked Cauliflower, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee, Valrhona Le Noir Amer 71% Cacao . more...

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