Weigh In record (no journal entry) for 24 December 2019
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1102 kcal
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Fat: 24.67g | Prot: 75.14g | Carbs: 135.42g.
Breakfast: Latte Coffee, Herbal Tea. Lunch: Fig Bars , Salmon Sushi. Dinner: Mixed Salad Greens, White Rice, Chicken Teriyaki. Snacks/Other: Whittaker's 50% Cocoa Dark Block, Herbal Tea. more...
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Losing 0.7 kg a Week
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Nicknack1974's Weight History
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