Weigh In record (no journal entry) for 28 April 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.54g | Prot: 47.93g | Carbs: 168.95g.
Breakfast: Coffee with Skim Milk, Coffee with Milk, Bran Flakes. Lunch: Chicken Wrap. Dinner: Subway Honey Mustard Sauce, Mustard Sauce, Ginger Tea, Much Moore Chocolate Cookies & Fudge Ice Cream, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Countdown Beef Corned Silverside. Snacks/Other: Avalanche Flat White, Carrots. more...
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Gaining 0.1 kg a Week
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Jillybabe's Weight History
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