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Leftover quinoa, barley risotto, chicken tenders. Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮
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1793 kcal
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Fat: 25.21g | Prot: 110.51g | Carbs: 207.98g.
Breakfast: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Lunch: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Dinner: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Snacks/Other: Pinot Noir Wine . more...
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 Comments
Ouch on the minor hernia. But your leftovers look great!
10 Jun 20 by member: br_e_co
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