urmilashrestha's Journal, 14 Jul 20

Dinner 🥘 - chicken vegetables soup ( 🍗 🍅 🥕 🍄 🧅), steamed rice 🍚 and noodles 🍝 (missing in picture) 😋😋

View Diet Calendar, 14 July 2020:
2167 kcal Fat: 79.69g | Prot: 107.09g | Carbs: 260.18g.   Breakfast: Coffee, Brown Bread, Cooked Egg White, Boiled Egg, Coffee. Lunch: Fried Battered Catfish, Boiled Potato (Fat Added in Cooking), Cooked Eggplant, Cooked Green Cabbage (Fat Added in Cooking), Watermelon. Dinner: MyFitFoods Fruit Yogurt Bowl, Cheese, Brown Bread, Wai Wai Oriental Style Instant Noodles, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Oreo Thins Lemon, Mercer Chocolate Wafers, Coffee. more...
105 kcal Exercise: Apple Health - 24 hours. more...

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