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Dinner 🥘 - mixed salad 🥗, fish 🐟, lamb stew 🥩 with potatoes 🥔 (big portion size 😁😁), and plain yogurt
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2176 kcal
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Fat: 94.85g | Prot: 158.93g | Carbs: 172.59g.
Breakfast: Almonds , Walnuts, Quaker Old Fashioned Oats, Coffee. Lunch: Baked or Broiled Fish, Watermelon, Brown Bread. Dinner: Plain Yogurt (Whole Milk), Lamb, Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Baked or Broiled Fish. Snacks/Other: Oreo Thins Lemon, Market Pantry Fat Free Skim Milk, Mercer Chocolate Wafers, Oreo Thins Lemon, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Apples . more...
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urmilashrestha's Weight History
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