urmilashrestha's Journal, 19 Jul 20

Work out 🏋️‍♀️ at home 🏡 (thanks to husband) 🥰🥰

View Diet Calendar, 19 July 2020:
3435 kcal Fat: 183.47g | Prot: 167.26g | Carbs: 287.48g.   Breakfast: Walnuts, Almonds, Coffee, Apples, Coffee. Lunch: Lamb, Cooked Dry Chickpeas, Egg Omelet , Indianlife Papadums, Plain Yogurt (Whole Milk) . Dinner: Friday's Creamy Chicken Pasta Carbonara, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Almonds , Plain Waffles . Snacks/Other: Plain or Buttermilk Biscuits , Coffee, Dove Milk Chocolate, Lindt 85% Dark Chocolate, Coffee. more...
151 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Niiicceee!! 
18 Jul 20 by member: Arkiehuntress
hey we go to the same gym. lol.  
20 Jul 20 by member: one.point.O

     
 

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