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982 kcal
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Fat: 36.32g | Prot: 82.63g | Carbs: 82.70g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Honey , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg without Fat, Plain Pancakes . Lunch: Oranges , Kiwi Fruit, Yoplait Greek Style Yoghurt 2Xprotein. Dinner: Mushrooms , Egg (Whole) , White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Beef Steak (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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chrisylas's Weight History
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