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Well, things are going very well. I've got four days of Keto under my belt now, and I'm four pounds down for the week. FOr the past 3 days, I've been able to keep my calories under 2,000 which, at my weight, is low enough to still lose. Though the challenge goal is only 6 cups of water a day, I've been drinking 7-8 cups, so I'm really happy about that - especially coming from NO water. Enjoying the healthy foods and haven't mourned the loss of bread and sweets. I'm SOOOO glad to be back!
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2112 kcal
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Fat: 173.48g | Prot: 81.15g | Carbs: 60.14g.
Breakfast: Morning Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Kroger Baby Spinach, Hormel Black Label Fully Cooked Bacon, Avocados, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Homemade Buttermilk Ranch Dressing. Dinner: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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 Comments
So glad to have you back. Keep up the good work,er, eating.🤗
31 Jul 20 by member: Rick Barlow
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Hurray, Debbie! You're doing great, so glad to have you back! 💛
31 Jul 20 by member: shirfleur 1
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31 Jul 20 by member: deborahkerr
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Fabulous! We're rooting for you!
31 Jul 20 by member: metamora
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You really inspired me yesterday! Keep it up! 🙌
31 Jul 20 by member: Groatmeal
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Fantastic!! So glad to have you back here and on your wagon.. It's tough, but so are we, right??
31 Jul 20 by member: dboza
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31 Jul 20 by member: tatauu22
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So so excited for you Debbie!!! Can’t wait to see what you are able to achieve!😍💪🏼💜
31 Jul 20 by member: PurpleAsh93
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31 Jul 20 by member: jeannieselby
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Awesome!! You got this!!!
31 Jul 20 by member: Arkiehuntress
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the hardest for me was bread and soda
31 Jul 20 by member: virginiatalamantez
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Oh Debbie, I love you so much and am so glad you are "back". Staying away from bread products and sweets is the best thing you could do for yourself. I am thrilled for you. As your body adjusts, I hope most of the desire for them lessens. It is hard to stay away, but I pray for your strength and determination. Thank you Lord, for helping Debbie! There are so, so many of us here that stand in support of you. Your new start encourages me to stick with it the best I can. We are stronger together. And individually we are "stronger" without sweets and bread! Please, please stick with it. I am rooting for you.
01 Aug 20 by member: Snowwhite100
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Thanks for all the encouragement, folks! It really helps!
01 Aug 20 by member: Debbie Cousins
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Debbie Cousins's Weight History
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