urmilashrestha's Journal, 06 Aug 20

Lunch 🥙 - melons 🍈, broccoli 🥦, carrots 🥕, chicken 🍗 🍗, Quinoa salad 🥗 with tomatoes 🍅

---

2220 kcal

Fat: 105.92g | Prot: 188.75g | Carbs: 139.78g.   Breakfast: Coffee, Almonds , Whole Milk, Apples, Coffee. Lunch: Quinoa Salad, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Honeydew Melons . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Thigh, Beef. Snacks/Other: Pistachio Nuts, Walnuts, Hazelnuts Filberts, Pecan Nuts . more...

149 kcal

Exercise: Apple Health - 24 hours. more...