urmilashrestha's Journal, 19 Aug 20

Lunch 🥗 🥙

View Diet Calendar, 19 August 2020:
3612 kcal Fat: 207.32g | Prot: 274.97g | Carbs: 180.03g.   Breakfast: Coffee, Brown Bread, Fried Egg, Coffee. Lunch: Pure Fresh French Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Olives, Skinless Chicken Breast, Baked or Broiled Fish. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Au Bon Pain Mediterranean Tuna Salad, Mutton (Cooked, Roasted) (Navajo) . Snacks/Other: Coffee, Wheat Crackers, American Cheese, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Pecan Nuts, Almonds. more...
532 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious! 
19 Aug 20 by member: kattay
Nice mix. Just curious: Were the tasty olives plucked out of some tasty Quinoa? That stuff is really good for you. It's honestly almost a standalone protein. I'm on low carb too, so I totally get it. Still, I'd inhale that. 
19 Aug 20 by member: Good Gracious Curvaceous
Yup 🙈🙈 I only took olives out of Quinoa, next time will eat both 😄😄☺️☺️ 
19 Aug 20 by member: urmilashrestha

     
 

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