|
Before (30 years old; above 60 kgs) 😬 & After (36 years old; around 47 kgs) 😊
|
2480 kcal
|
Fat: 118.34g | Prot: 251.34g | Carbs: 102.37g.
Breakfast: Carrots, Coffee, 2% Fat Milk, Cooked Egg White, Coffee. Lunch: Watermelon , Tomato and Cucumber Salad with Oil and Vinegar, Olives, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Tuna Salad, Cooked Dry White Beans (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Pecan Nuts, Pistachio Nuts, Almonds, Coffee, Orange, Russell Stover Chocolate Covered Nuts. more...
|
|
 Comments
25 Aug 20 by member: kattay
|
Amazing transformation!🙌👍❣️
31 Aug 20 by member: sk.17
|
Amazing difference. congrats
31 Aug 20 by member: carol655
|
01 Sep 20 by member: taenus
|
04 Sep 20 by member: Sa.Ya
|
Looks like mother on the left, daughter on the right! 💗
12 Sep 20 by member: wifey9707
|
12 Sep 20 by member: urmilashrestha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|