Debbie Cousins's Journal, 04 Sep 20

Still ate whatever I wanted yesterday, but calories were down from just over 2,800 to just under 2,600. Still LOTS of snacking. At least I'm faithfully recording everything I eat. If I wasn't measuring things like Nacho Cheese Doritos, I'd be eating a whole bag in a day instead of just one or two servings. (Thankfully, they're gone now!)

View Diet Calendar, 04 September 2020:
2666 kcal Fat: 169.40g | Prot: 91.60g | Carbs: 200.93g.   Breakfast: Wellsley Farms Soft White Bread, Oscar Mayer Center Cut Bacon, Duke's Mayonnaise. Lunch: Bush's Best Country Style Baked Beans, Wellsley Farms Soft Wheat Bread, Oscar Mayer Center Cut Bacon, Duke's Mayonnaise. Dinner: Walgreens Cashews, Atkins Frozen Chicken Margherita. Snacks/Other: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Food Lion Cinnamon Rolls, Pecans. more...

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Comments 
Faithfully logging foods is a great beginning! Then you will be aware of changes that can be made and success will follow. Keep it up,you will thank yourself. 
04 Sep 20 by member: kathyscoop
Yea I’ve been logging mine even when it’s over my goal. I stopped buying coconut cake lol 
04 Sep 20 by member: clairsheart
Yes that’s what I do 😂 Eat the whole bag just to get rid of the temptation !!! Keep up your journey to success You will make it Debbie!!! 😊🙋🏻‍♀️👍 
05 Sep 20 by member: gsn fan
Stay with it - I have faith in you 
05 Sep 20 by member: HCB

     
 

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Debbie Cousins's Weight History


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