Weigh In record (no journal entry) for 23 October 2013
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1380 kcal
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Fat: 41.87g | Prot: 50.27g | Carbs: 180.65g.
Breakfast: Honey, Toasted 100% Whole Wheat Bread with Raisins, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, weight watchers macadamia and cranberry bar, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Toasted 100% Whole Wheat Bread with Raisins. Dinner: Pearled Barley (Cooked), Sauvignon Blanc Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Beef (Cooked). Snacks/Other: Tea with Milk, Coconut Macaroons, Coconut Macaroons, Coffee with Skim Milk. more...
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2470 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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