Weigh In record (no journal entry) for 01 November 2013
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1446 kcal
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Fat: 43.48g | Prot: 45.69g | Carbs: 227.57g.
Breakfast: Coffee with Skim Milk, Clover Honey, Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread. Lunch: Lemon Cake, Lemons (without Peel), Bananas. Dinner: Egg Noodles (with Added Salt, Cooked), Asian Style Beef and Broccoli. Snacks/Other: Griffin's Gingernut, Vanilla Biscuit with Cream Filling, Tea with Milk, Pascall Minties, Coffee with Skim Milk. more...
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2468 kcal
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Exercise:
Standing - 15 minutes, Sitting - 20 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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swiftly loss's Weight History
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