urmilashrestha's Journal, 21 Sep 20

Dinner 🥘 - poached chicken 🍗, cooked mixed vegetables, ginger sauce and fried onions 🧅

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2449 kcal

Fat: 77.72g | Prot: 240.51g | Carbs: 196.71g.   Breakfast: Coffee, Mango, Guavas, Apples, Coffee. Lunch: Coffee, Cheesecake, Chili's Spicy & Garlic Shrimp (6 Each), Baked or Broiled Fish, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Mango, French's French Fried Onions, The Ginger People Ginger Sesame Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Skinless Chicken Breast. more...

164 kcal

Exercise: Apple Health - 24 hours. more...