Weigh In record (no journal entry) for 27 November 2013
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1055 kcal
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Fat: 22.49g | Prot: 44.76g | Carbs: 146.68g.
Breakfast: Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Honey. Lunch: Bananas, Fresh 'N Fruity Lite Yoghurt, weight watchers macadamia and cranberry bar. Dinner: White Rice, Sauvignon Blanc Wine, Beef and Asparagus Stir-Fry. Snacks/Other: Pineapple, Tea with Skimmed Milk. more...
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2635 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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