urmilashrestha's Journal, 28 Oct 20

Lunch (little bit of all mix) - papaya, mix vegetables, okra & potatoes, penne pasta with pesto sauce, and chicken

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1396 kcal

Fat: 52.59g | Prot: 95.59g | Carbs: 145.53g.   Breakfast: Coffee, Ritz Crackers - Fresh Stack, Almonds, Carrots, Coffee. Lunch: Papayas , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Okra, California Pizza Kitchen Pesto Cream Penne, Chicken Thigh (Skin Not Eaten). Dinner: Dried Prune, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Best Choice Boneless Skinless Chicken Breast with Rib Meat, Watermelon , Oranges . Snacks/Other: Hazelnuts Filberts, Coffee, Valued Naturals Natural Cashews, Walnuts. more...

354 kcal

Exercise: Apple Health - 24 hours. more...