Weigh In record (no journal entry) for 05 December 2013
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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732 kcal
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Fat: 30.84g | Prot: 26.74g | Carbs: 63.58g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Honey. Lunch: Tabbouleh Salad. Dinner: Sauvignon Blanc Wine, Spinach Mushroom Bacon Salad, Tiger Prawn Bruschetta. more...
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2502 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 23 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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