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View Diet Calendar, 09 November 2020:
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1784 kcal
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Fat: 55.57g | Prot: 114.31g | Carbs: 214.32g.
Breakfast: Cooked Spinach (from Frozen), Harraways Wholegrain Oats, Unsweetened Frozen Blueberries, Flaxseed Oil , Anchor Lite Milk. Lunch: Beef Stir Fry, Brown Rice (Medium-Grain, Cooked) . Dinner: Roasted Potato, Baked or Grilled Fish. Snacks/Other: Bananas , Apples , Kumara. more...
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jthudson00's Weight History
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