|
View Diet Calendar, 30 November 2020:
|
1979 kcal
|
Fat: 94.16g | Prot: 140.22g | Carbs: 141.84g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts, Horleys Carbless Original Chocolate Fudge. Lunch: Salmon Salad. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Protein Smoothie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|