jthudson00's Journal, 15 Jan 21


View Diet Calendar, 15 January 2021:
1944 kcal Fat: 110.50g | Prot: 129.44g | Carbs: 112.58g.   Breakfast: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Flaxseed Oil, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Beef, Rice and Vegetables (Mixture). Dinner: Krispkut Super Slaw, McCormick Mild Chicken Curry. Snacks/Other: Parmesan Cheese (Grated) , Bakeworks Keto Bread, Peanuts . more...

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jthudson00's Weight History


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