jthudson00's Journal, 18 Jan 21

900m

View Diet Calendar, 18 January 2021:
522 kcal Fat: 38.03g | Prot: 33.95g | Carbs: 10.58g.   Dinner: Baba Ghanoush, Lamb, Mixed Salad Greens, Almond Butter, Bakeworks Keto Bread. more...
2837 kcal Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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