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HOORAY! I'm in "optimal" ketosis 4.0! It only took me two days to get here. I thought it might take longer than that. Anybody know what to do if I end up in "high" ketosis to get it back down without knocking me out of ketosis altogether?
View Diet Calendar, 29 January 2021:
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1313 kcal
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Fat: 102.51g | Prot: 68.45g | Carbs: 26.70g.
Breakfast: Land O'Lakes Salted Butter, Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Morning Tea, IP - Chicken Marsala. Dinner: Butter (Salted), Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Snacks/Other: Sunset Mini Cucumbers, Morning Tea, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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