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Pretty good day, got to try cut out the sweet things. I start off with 1 thing and just keep going. Don't know what to replace it with, fruit doesn't do it.
View Diet Calendar, 30 January 2021:
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1117 kcal
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Fat: 29.46g | Prot: 43.03g | Carbs: 169.13g.
Breakfast: Pams Instant Oats Original. Lunch: Alpro Single Soya, Golden Crumpet Breaks, Cream of Chicken Soup (Dry, Dehydrated), Bananas. Dinner: Pork and Beef Sausage (Cooked), Wattie's Super Oven Golden Chips, Mixed Salad Greens. Snacks/Other: Arnott's Milk Arrowroot, Fibre One Chocolate Fudge Brownie, Bulla Frozen Yoghurt, Milo Milo Powder, Pams Trim Milk. more...
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 Comments
@67kiwi try protein bars I go for the high protein musashi bars very filling @330kcal and 45g protein
30 Jan 21 by member: Eds76🇳🇿
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natural yoghurt with a bit of cinnamon on top is great at curbing the sugar thoughts :) - and a nice herbal tea can help - there's also some great alternative treat recipes using low carb, low sugar ingredients. :)
30 Jan 21 by member: teamshackleton
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