Weigh In record (no journal entry) for 01 February 2021
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1086 kcal
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Fat: 31.35g | Prot: 54.30g | Carbs: 135.09g.
Breakfast: Porridge, Milk (Fat Free or Skim, Calcium Fortified) , Porridge. Lunch: Raspberries , Tomatoes. Dinner: Sauvignon Blanc Wine , Ornelle Parmesan, Mixed Salad Greens, Regal Cold Smoked Salmon, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 0.2 kg a Week
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fat@bastard's Weight History
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