Weigh In record (no journal entry) for 05 February 2014
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79.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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958 kcal
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Fat: 31.15g | Prot: 45.51g | Carbs: 135.40g.
Breakfast: Lemon-Butter Sauce, Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine. Lunch: Fruitcake, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Potato (Flesh and Skin), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quick Chicken Cordon Bleu. Snacks/Other: Coffee with Skim Milk. more...
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2123 kcal
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Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Driving - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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