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1000 calorie lunch@76.93 protein for a busy day
View Diet Calendar, 16 February 2021:
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2785 kcal
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Fat: 100.77g | Prot: 203.41g | Carbs: 243.39g.
Lunch: Ploughmans Bakery Soy & Linseed Bread, Apples, Musashi Milk Choc Brownie Protein Bar, Cooked Egg White, Navels Oranges, Grapes, Smooth Peanut Butter, Butter. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Countdown Choc Coated Classic Sticks, Countdown Peanuts & Raisins, Countdown Peanuts & Raisins, Tip Top Mini Jelly Tip, Peach, Mutant Whey Protein, Anchor Protein Milk. more...
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 Comments
16 Feb 21 by member: Wahine_toa
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@wahine toa..egg whites for the protein hit..
17 Feb 21 by member: Eds76🇳🇿
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18 Feb 21 by member: finns56
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18 Feb 21 by member: Eds76🇳🇿
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