Weigh In record (no journal entry) for 24 February 2014
|
78.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1074 kcal
|
Fat: 41.62g | Prot: 47.49g | Carbs: 128.52g.
Breakfast: Sanitarium Light 'n' Tasty, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: Date, Dried Apricots (Uncooked, Sulfured), White Bread, Sliced Ham, Olivani Lite Margarine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's Chips (Regular), Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds), weight watchers macadamia and cranberry bar. more...
|
|
2354 kcal
|
Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|