Weigh In record (no journal entry) for 19 March 2014
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 3.70g | Prot: 46.99g | Carbs: 43.69g.
Breakfast: Cruskits Light, Vegemite, Red Tomatoes. Lunch: Red Tomatoes, Fish. Dinner: Chicken Breast Meat, Vinegar (Cider), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes, Apples, Hard Bread Sticks. more...
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Losing 2.8 kg a Week
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