swiftly loss's Journal, 23 Mar 14

Had a work do last week, lasted ALL week!
Was really good yesterday and put more weight on.
Don't get it. Will have to try extra hard this week to get back on track.

View Diet Calendar, 23 March 2014:
507 kcal Fat: 16.31g | Prot: 22.42g | Carbs: 72.28g.   Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk. Lunch: Bananas, Coffee with Skim Milk. Dinner: Toasted Multigrain Bread, Poached Egg. more...

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Chin up... You got this! 
22 Mar 14 by member: Fat2Fit DAD

     
 

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