Had a work do last week, lasted ALL week! Was really good yesterday and put more weight on. Don't get it. Will have to try extra hard this week to get back on track.
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507 kcal
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Fat: 16.31g | Prot: 22.42g | Carbs: 72.28g.
Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk. Lunch: Bananas, Coffee with Skim Milk. Dinner: Toasted Multigrain Bread, Poached Egg. more...
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