Weigh In record (no journal entry) for 06 April 2021
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 115.71g | Prot: 190.80g | Carbs: 254.60g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams, Cranberry, Dried, Sweetened, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Dark Rye, Roggenbrot, Freyas , Soy Sauce, Salmon, Fresh, Flesh . Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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