Weigh In record (no journal entry) for 09 April 2021
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 16.40g | Prot: 22.81g | Carbs: 201.44g.
Breakfast: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Snacks/Other: Powerade Mountain Blast. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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