Weigh In record (no journal entry) for 06 April 2014
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 25.01g | Prot: 32.34g | Carbs: 76.13g.
Breakfast: Olivani Lite Margarine, Honey, Coffee with Skim Milk, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Coffee with Skim Milk, Chicken Wrap. Dinner: Chicken Wrap, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Sauvignon Blanc Wine. Snacks/Other: Cadbury Dairy Milk Caramello, Cadbury Cherry Ripe (Treat Size). more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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