Weigh In record (no journal entry) for 29 April 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 114.52g | Prot: 104.56g | Carbs: 234.88g.
Breakfast: Verkerks Cheese Kransky, Croissant, Chocolate apple muffin, Cappuccino, Mince Pie , Sausage Roll. Lunch: White Bread , Whitebait, Potato French Fries, Fried Battered Cod. Dinner: Pams Crispy Coated Chicken Bites, Mainland Mozzarella, Fantastic Dried Noodles Wide. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Chardonnay Wine, Apple, Hellers Manuka Smoked Leg Ham. more...
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1682 kcal
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Exercise:
Cooking - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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