|
kia ora kautau
got fitted for a new uniform today im down 2 pant sizes and 1 shirt size.
feeling strong good about where I am and where im heading.
nga mihi
|
1911 kcal
|
Fat: 75.19g | Prot: 203.98g | Carbs: 108.10g.
Breakfast: Spinach , Whittaker's 72% Cocoa Ghana Peppermint, Mutant MCT OIL, Egg White, Egg, Bananas, Berries. Elevenses: Bananas . Lunch: Coffee (Instant Powder) , Venison/Deer Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Kumara. Afternoon Tea: Avocados . Dinner: Venison/Deer Steak. more...
|
|
719 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, press ups - 20 minutes, Rowing - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
|