Weigh In record (no journal entry) for 08 June 2021
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 96.88g | Prot: 264.93g | Carbs: 106.97g.
Breakfast: Venison/Deer Steak, Bananas, Mutant MCT OIL, Fresh Lemon Juice, Spinach, Honey. Elevenses: Coffee with Milk, Sealord Tuna in Oil. Lunch: Coffee with Milk, Stir Fried Vegetables, Venison/Deer Steak. Dinner: Coffee with Milk, Bananas, Avocado, Chicken Breast. more...
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381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Ralphy mcleay's Weight History
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