Weigh In record (no journal entry) for 29 July 2021
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66 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 20.12g | Prot: 42.56g | Carbs: 48.55g.
Lunch: Countdown Creamy Potato Salad, Mixed Salad Greens, Chicken Meat (Roasted) . Snacks/Other: Bananas , Green & Blacks Organic Dark Chocolate 85%. more...
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Gaining 0.1 kg a Week
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chrisylas's Weight History
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