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So I will be weighing and measuring myself only once a month. In the past I have had a huge obsession with the scales, weighing myself several times a day so it's best to stay away from them. I have someone coaching me through this process too. Last week my BP was up but this week it was down so an improvement there. I also have a elbow injury so through physio and strengthening I am pushing forward. For me this journey is a holidic approach thinking about exercise, nutrition, nurturing and strengthening muscles, sleep, stress levels, mental health and spiritual. Because I am looking at all these aspects and trying to get a balance this will take time but it will be worth it for me😊
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516 kcal
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Fat: 26.15g | Prot: 41.62g | Carbs: 27.73g.
Lunch: Celery , Brown Rice (Medium-Grain, Cooked) , Mainland Creamy Feta, Spinach , Pork, Mushrooms , Egg (Whole) . more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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