sk.17's Journal, 23 Aug 21

Oven-roasted Sockeye Salmon▪️Farro with Roasted Veg▪️Tomato Salad Vinegrette

View Diet Calendar, 23 August 2021:
2066 kcal Fat: 65.17g | Prot: 97.58g | Carbs: 172.83g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Basmati Rice, Trader Joe's Rustico Pomodoro Pasta Sauce. Dinner: Vinaigrette Dressing, Tomatoes, Pinot Noir Wine , Cooked Carrots, Archer Farms Farro, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Lindt Excellence Roasted Hazelnut Dark Chocolate, Lindt Excellence Roasted Hazelnut Dark Chocolate, Pinot Noir Wine , Spaten Oktoberfest. more...
2727 kcal Exercise: Yard Work (gardening) - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...

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Comments 
Pretty Chef Sk.17!!😋😋😋 
23 Aug 21 by member: Shrewdness
Pretty tasty too 😋 
23 Aug 21 by member: sk.17
Pro.  
24 Aug 21 by member: jimmiepop
that looks delicious! 
24 Aug 21 by member: hirulu
Thx jimmie & hirulu ! The fish was delish 🐟😋 
24 Aug 21 by member: sk.17
looks good 
24 Aug 21 by member: mountainman2
Everything needs a place ro rest Erq 🐟 
24 Aug 21 by member: sk.17
Thx MM2 & Mermee !! We eat very seasonally and enjoy our 'matos from August to early October 🍅🍅 
24 Aug 21 by member: sk.17

     
 

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