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Went for jogging today to Botanical Garden. Slow pace for the beginning since it was a long time since I went for an exercise. I was reminded to slow down when I get tired and be aware on my steps since my ankle got injured before. It was great to be back and also I came to think that we should set realistic expectations of ourselves on whatever we want, like in our physical exercise.. .
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496 kcal
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Fat: 19.75g | Prot: 22.13g | Carbs: 56.77g.
Breakfast: White Bread . Lunch: Chicken Thigh, McCain Mixed Vegetables. Snacks/Other: Sweet Potato Fries, Chocolate Ice Cream. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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