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How often do you weigh yourself? Everyday in the morning?
View Diet Calendar, 30 September 2021:
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944 kcal
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Fat: 33.89g | Prot: 33.31g | Carbs: 130.21g.
Breakfast: Avocados , Toasted Mixed Grain Bread. Lunch: Vegetable Spring Roll, Wheat Flour Fritter, Salmon Sushi. Dinner: Meatless Vegetable Burger or Patty. Snacks/Other: Noncitrus Flavor Fruit Sorbet. more...
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2004 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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 Comments
when I first start losing weight I do it every 3 days. once I start gaining muscle then maybe once a week. it's better to measure your arms and legs etc..because you could lose an inch and the scales won't move 😁
03 Oct 21 by member: Emma358
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Thank you for the advise!
04 Oct 21 by member: Aireenjoy
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I think in the morning first thing after using the toilet to keep consistance record.
You will see if you eat a fatty heavy meal the scale will go up the next day. So it will keep you motivated. To keep ontrack and adjust calories based on the scale
05 Oct 21 by member: beastmode2121
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I used to weigh every morning but my weight fluctuates so much the scales were a bit of a dampner to my motivation...decided i will now weigh every Tues for a month and see how i go from there, but I will take on Emma358 advice and measure my arms and legs...
05 Oct 21 by member: Wahine267
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Yes weigh every morning to keep accountable lol
05 Oct 21 by member: anon00
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I weigh every morning then work out my average once a week - that’s the trend I care about :-)
07 Oct 21 by member: Paulabar123
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everyday in the morning but only log on sundays
07 Oct 21 by member: Axe celle
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07 Oct 21 by member: levonne101
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08 Oct 21 by member: Newboost
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Aireenjoy's Weight History
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