Weigh In record (no journal entry) for 30 July 2014
|
85.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 3.10g | Prot: 51.91g | Carbs: 49.37g.
Breakfast: Kraft Vegemite, Arnott's Cruskits Light, Psyllium Seed Husks. Lunch: Tomatoes, Fish. Dinner: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Arnott's Cruskits Light, Kraft Vegemite, Apples. more...
|
Losing 2.5 kg a Week
|
|
|