xsteaspoon's Journal, 08 Nov 21

Anyone on a ketotarian or keto diet with not much meat intake, with meal ideas or recipes you can share? ☺️

View Diet Calendar, 08 November 2021:
1183 kcal Fat: 83.57g | Prot: 73.90g | Carbs: 34.97g.   Breakfast: Naturals Sugar-Free Crystals Low Cal Sweetener, Tea with Milk, Avocados , Sanitarium Marmite, Nuttelex Coconut Oil Spread, Vogel's Keto Bread. Lunch: Tea with Milk, John West Pink Salmon, Anchor Cream Cheese Lite, Avocados, Mama San Sushi Seaweed. Dinner: Just Foods Vegan Mayo GF Honey Mustard, Avocados , Baby Spinach, Red Cabbage , Cabbage , Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Weight Watchers Chocolate Mousse, Nature Valley Protein Coconut & Nuts Bar. more...

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