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I am running almost everyday but why am I not seeing results. Is this because I am 30 and my metabolism is too slow. :(... Am feeling a bit down but I will still continue. I need to crave for healthier food how? :(
View Diet Calendar, 09 November 2021:
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1032 kcal
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Fat: 15.26g | Prot: 53.85g | Carbs: 173.78g.
Breakfast: Bananas , Oatmeal. Lunch: Pork Chops (Top Loin, Boneless), Cooked Mung Beans (Fat Not Added in Cooking), Sun Rice Quick Cups Brown Rice. Snacks/Other: Chocolate Factory Raspberry Milk Chocolate . more...
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2073 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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 Comments
@Aireenjoy it’s a long process keep up the good deeds and you will reap what you’ve done..👍🏼
09 Nov 21 by member: Eds76🇳🇿
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09 Nov 21 by member: Aireenjoy
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Aireenjoy's Weight History
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