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My RDI for weight loss is 1200 cal. I'm trying keto and it is flipping hard trying to get carbs down. Pre-keto I was consuming 40-45% carbs daily mostly from veges/lentils/kumara/carrots etc. I lacked protein as I'm not a fan of meat. I've managed to get carbs down to 11% hovering around 16% on average. To make things harder I saw a Naturopath today for my autoimmune condition who has suggested to go dairy and gluten free. Who knew food would be my biggest stress factor, it used to bring me joy!!!
View Diet Calendar, 24 November 2021:
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1359 kcal
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Fat: 77.03g | Prot: 68.00g | Carbs: 92.10g.
Breakfast: Milk, Naturals Sugar-Free Crystals Low Cal Sweetener, Nature's Way Matcha Green Tea Powder. Lunch: Milk, Naturals Sugar-Free Crystals Low Cal Sweetener, Nature's Way Matcha Green Tea Powder, Bluebird Oven Baked Potato Chips Roast Chicken & Thyme, Bean Supreme Korean BBQ Marinated Tofu. Dinner: Little Island Organic Coconut Milk, Naturals Sugar-Free Crystals Low Cal Sweetener, Nature's Way Matcha Green Tea Powder, Tofuman Fresh Firm Tofu, The Waitemata Cheese Co. Creamy Blue Cheese, Mushrooms , Egg (Whole) . Snacks/Other: Peanuts, Killinchy Gold Matcha Green Tea Ice Cream. more...
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 Comments
I hope you find that joy again. Start with the mindset. Instead of looking at what you are deprived of.. look at what you can still in enjoy in moderation:) hope it helps
24 Nov 21 by member: Norelda
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Thank you I'll try that ☺️
26 Nov 21 by member: xsteaspoon
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40%carbs isn't bad at all, tho 16% carbs form a health point of view is really dangerous(it does deal with weight fairly fast) if u do not excercise
16% can barely make ur body function but if u do cardios etc maybe eat more carbs, tho u may lose weight slower there's lower risk.
26 Nov 21 by member: 吴彦祖a
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hi I was told that to stay healthy and lose weight have between 100 and 80 grams of carbs per day, that worked for me but I found it even at 80 grams nit enough long term
29 Nov 21 by member: julie warder
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what do you eat to have 16% carbs
05 Dec 21 by member: eleventhhourtattoos
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Avos, chicken, salmon, tofu, spinach, cabbage, cauliflower, all kinds of lettuce, sweetener instead of sugar, almond milk, vogels keto bread, gluten free seed crackers, cashews etc.
06 Dec 21 by member: xsteaspoon
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xsteaspoon's Weight History
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